Thank you to all the lovely people who attended the discussion on Insomnia at the Rubin Museum recently.Â It made me realize that this is a huge concern for many people and I know that lack of sleep can really affect quality of life.Â There was only time to...
Join us in a Community Spring Cleanse! April 13-19, 2014 Cleansing is an excellent way to rid your body of any excess oils, toxins, wastes and fluids that have accumulated over the winter months. Clearing out is like a re-set for the body and mind, which then allows us...
In order to explain seasonal behavior I would like to explain briefly what happens during the Winter. During winter, the sun moves South and the whole outer environment becomes colder. This cold causes the pores to close and our inner heat is ignited by wind and becomes stronger. If...